Obesity can Increase Erectile Dysfunction

22 Feb 2012

There are many reasons that a male could suffer from erectile dysfunction. One of them that is very important is obesity. Many studies have been conducted that offer this very same conclusion. When a man is overweight, he will produce less testosterone. That can in turn prevent him from successfully having the elements in the body that produce an erection after he is able to be stimulated mentally about sex.

According to The Journal of Sexual Medicine, the amount of fat that the average male has today is more than double what that average was just 25 years ago. It is believed that a poor diet and not enough exercise contribute to this extra fat. It can slow down many elements of the body, including the ability to naturally obtain an erection. The more extra weight that a male is carrying, the more problems he is going to have with ED.

Finding out what the underlying reasons are for the extra weight is the place to start. Not only does being heavy contribute to erectile dysfunction, it also contributes to heart disease. See your doctor for a complete check up so they can rule out any health reasons that could account for the additional weight.

For most males, being obese is due to their lifestyle habits. Making a serious plan of action to change what you eat is a great place to start. You should still able getting enough food to feel full. Feeling hungry all the time isn't the way to lose weight. Change to healthier food items and reduced portions though and you will feel satisfied.

You also have to increase the amount of physical exercise you take part in. When a man is overweight, it can be exhausting to try to workout. However, the effort is well worth it because the pounds will start to come off. Losing 20 pounds or more can significantly reduce the problems with erectile dysfunction.

As the weight comes off, eating right will start to become a lifestyle change and not just a diet. At the same time, it will start to be easier to be able to work out for longer periods of time. Most males find that if obesity was their barrier to getting erections, they can make positive changes for their overall health....